alan foley 8000m BikeErg
8,000
Meters
21:15.3
Time
2:39.4
Pace
209
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| RPM | 58 |
| Revolution Count | 1231 |
| Power/kg | 1.1 |
| Drag Factor | 93 |
December 15, 2021 09:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:15.3 | 8,000 | 2:39.4 | 86 | 597 | 58 |
| 4:22.4 | 1,600 | 2:44.0 | 79 | 573 | 56 |
| 4:13.4 | 3,200 | 2:38.3 | 88 | 603 | 58 |
| 4:14.2 | 4,800 | 2:38.8 | 87 | 600 | 58 |
| 4:13.2 | 6,400 | 2:38.2 | 88 | 603 | 58 |
| 4:12.0 | 8,000 | 2:37.5 | 90 | 608 | 59 |
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Workout Graph
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g1. 50/50. b2821. d5. v.