alan foley 4000m BikeErg
4,000
Meters
10:40.1
Time
2:40.0
Pace
104
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| RPM | 58 |
| Revolution Count | 614 |
| Power/kg | 1.09 |
| Drag Factor | 93 |
December 15, 2021 12:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:40.1 | 4,000 | 2:40.0 | 85 | 593 | 58 |
| 2:09.9 | 800 | 2:42.3 | 82 | 581 | 56 |
| 2:07.3 | 1,600 | 2:39.1 | 87 | 598 | 58 |
| 2:08.0 | 2,400 | 2:40.0 | 85 | 594 | 58 |
| 2:08.3 | 3,200 | 2:40.3 | 85 | 592 | 58 |
| 2:06.6 | 4,000 | 2:38.2 | 88 | 603 | 58 |
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g1. end. b2829. d5. v.