alan foley 3000m BikeErg
3,000
Meters
8:10.3
Time
2:43.4
Pace
75
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| RPM | 57 |
| Revolution Count | 463 |
| Power/kg | 1.03 |
| Drag Factor | 92 |
December 15, 2021 17:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:10.3 | 3,000 | 2:43.4 | 80 | 575 | 57 |
| 1:40.5 | 600 | 2:47.5 | 74 | 556 | 55 |
| 1:39.4 | 1,200 | 2:45.6 | 77 | 564 | 56 |
| 1:39.9 | 1,800 | 2:46.5 | 76 | 560 | 55 |
| 1:36.2 | 2,400 | 2:40.3 | 85 | 592 | 58 |
| 1:34.3 | 3,000 | 2:37.1 | 90 | 610 | 59 |
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