alan foley 3000m BikeErg
3,000
Meters
8:18.2
Time
2:46.0
Pace
75
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 56 |
| Revolution Count | 460 |
| Power/kg | 0.97 |
| Drag Factor | 94 |
December 15, 2021 21:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:18.2 | 3,000 | 2:46.0 | 76 | 563 | 56 |
| 1:38.8 | 600 | 2:44.6 | 78 | 569 | 56 |
| 1:37.4 | 1,200 | 2:42.3 | 82 | 581 | 57 |
| 1:40.9 | 1,800 | 2:48.1 | 74 | 553 | 55 |
| 1:40.5 | 2,400 | 2:47.5 | 74 | 556 | 55 |
| 1:40.5 | 3,000 | 2:47.5 | 74 | 556 | 55 |
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