alan foley 3000m BikeErg
3,000
Meters
8:10.7
Time
2:43.5
Pace
75
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 550 |
| RPM | 56 |
| Revolution Count | 460 |
| Power/kg | 1.03 |
| Drag Factor | 94 |
December 15, 2021 21:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:10.7 | 3,000 | 2:43.5 | 80 | 550 | 75 | 56 |
| 1:39.5 | 600 | 2:45.8 | 77 | 542 | 15 | 55 |
| 1:39.3 | 1,200 | 2:45.5 | 77 | 543 | 15 | 56 |
| 1:38.6 | 1,800 | 2:44.3 | 79 | 547 | 15 | 56 |
| 1:37.6 | 2,400 | 2:42.6 | 81 | 553 | 15 | 57 |
| 1:35.8 | 3,000 | 2:39.6 | 86 | 563 | 15 | 58 |
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Workout Graph
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