alan foley 3000m BikeErg
3,000
Meters
8:10.4
Time
2:43.4
Pace
75
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| RPM | 56 |
| Revolution Count | 459 |
| Power/kg | 1.03 |
| Drag Factor | 94 |
December 15, 2021 21:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:10.4 | 3,000 | 2:43.4 | 80 | 575 | 56 |
| 1:40.3 | 600 | 2:47.1 | 75 | 557 | 54 |
| 1:37.8 | 1,200 | 2:43.0 | 81 | 578 | 56 |
| 1:36.9 | 1,800 | 2:41.5 | 83 | 585 | 57 |
| 1:37.4 | 2,400 | 2:42.3 | 82 | 581 | 57 |
| 1:38.0 | 3,000 | 2:43.3 | 80 | 576 | 56 |
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