alan foley 8000m BikeErg
8,000
Meters
21:44.1
Time
2:43.0
Pace
207
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| RPM | 56 |
| Revolution Count | 1226 |
| Power/kg | 1.04 |
| Drag Factor | 94 |
December 15, 2021 22:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:44.1 | 8,000 | 2:43.0 | 81 | 578 | 56 |
| 4:21.6 | 1,600 | 2:43.5 | 80 | 575 | 56 |
| 4:17.7 | 3,200 | 2:41.0 | 84 | 588 | 57 |
| 4:18.1 | 4,800 | 2:41.3 | 83 | 586 | 57 |
| 4:22.7 | 6,400 | 2:44.1 | 79 | 572 | 56 |
| 4:24.0 | 8,000 | 2:45.0 | 78 | 568 | 56 |
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Workout Graph
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