alan foley 3000m BikeErg
3,000
Meters
8:19.1
Time
2:46.3
Pace
75
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| RPM | 55 |
| Revolution Count | 459 |
| Power/kg | 0.97 |
| Drag Factor | 94 |
December 15, 2021 22:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:19.1 | 3,000 | 2:46.3 | 76 | 561 | 55 |
| 1:40.9 | 600 | 2:48.1 | 74 | 553 | 54 |
| 1:40.5 | 1,200 | 2:47.5 | 74 | 556 | 55 |
| 1:40.4 | 1,800 | 2:47.3 | 75 | 557 | 55 |
| 1:39.8 | 2,400 | 2:46.3 | 76 | 561 | 55 |
| 1:37.6 | 3,000 | 2:42.6 | 81 | 579 | 57 |
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