alan foley 3000m BikeErg
3,000
Meters
7:59.4
Time
2:39.8
Pace
75
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| RPM | 57 |
| Revolution Count | 459 |
| Power/kg | 1.1 |
| Drag Factor | 95 |
December 15, 2021 23:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:59.4 | 3,000 | 2:39.8 | 86 | 595 | 57 |
| 1:37.5 | 600 | 2:42.5 | 82 | 580 | 56 |
| 1:36.2 | 1,200 | 2:40.3 | 85 | 592 | 57 |
| 1:35.1 | 1,800 | 2:38.5 | 88 | 602 | 58 |
| 1:35.2 | 2,400 | 2:38.6 | 88 | 601 | 58 |
| 1:35.5 | 3,000 | 2:39.1 | 87 | 598 | 58 |
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