alan foley 7000m BikeErg
7,000
Meters
18:44.8
Time
2:40.6
Pace
182
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| RPM | 57 |
| Revolution Count | 1072 |
| Power/kg | 1.08 |
| Drag Factor | 95 |
December 15, 2021 23:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 18:44.8 | 7,000 | 2:40.6 | 84 | 590 | 57 |
| 3:47.9 | 1,400 | 2:42.7 | 81 | 579 | 56 |
| 3:46.0 | 2,800 | 2:41.4 | 83 | 586 | 57 |
| 3:45.3 | 4,200 | 2:40.9 | 84 | 589 | 57 |
| 3:43.5 | 5,600 | 2:39.6 | 86 | 596 | 57 |
| 3:42.1 | 7,000 | 2:38.6 | 88 | 601 | 58 |
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Workout Graph
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