alan foley 3000m BikeErg
3,000
Meters
8:13.6
Time
2:44.5
Pace
75
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 56 |
| Revolution Count | 462 |
| Power/kg | 1.01 |
| Drag Factor | 93 |
December 16, 2021 12:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:13.6 | 3,000 | 2:44.5 | 79 | 570 | 56 |
| 1:39.5 | 600 | 2:45.8 | 77 | 564 | 55 |
| 1:38.1 | 1,200 | 2:43.5 | 80 | 575 | 56 |
| 1:38.9 | 1,800 | 2:44.8 | 78 | 568 | 56 |
| 1:38.9 | 2,400 | 2:44.8 | 78 | 568 | 56 |
| 1:38.2 | 3,000 | 2:43.6 | 80 | 574 | 57 |
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