alan foley 4000m BikeErg
4,000
Meters
10:51.8
Time
2:42.9
Pace
101
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| RPM | 57 |
| Revolution Count | 615 |
| Power/kg | 1.04 |
| Drag Factor | 93 |
December 16, 2021 13:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:51.8 | 4,000 | 2:42.9 | 81 | 578 | 57 |
| 2:12.2 | 800 | 2:45.2 | 78 | 566 | 56 |
| 2:11.1 | 1,600 | 2:43.8 | 80 | 573 | 56 |
| 2:10.6 | 2,400 | 2:43.2 | 80 | 576 | 56 |
| 2:09.7 | 3,200 | 2:42.1 | 82 | 582 | 57 |
| 2:08.3 | 4,000 | 2:40.3 | 85 | 592 | 58 |
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