alan foley 8000m BikeErg
8,000
Meters
21:40.9
Time
2:42.6
Pace
207
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| RPM | 57 |
| Revolution Count | 1231 |
| Power/kg | 1.04 |
| Drag Factor | 93 |
December 16, 2021 12:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:40.9 | 8,000 | 2:42.6 | 81 | 580 | 57 |
| 4:23.1 | 1,600 | 2:44.4 | 79 | 570 | 56 |
| 4:24.5 | 3,200 | 2:45.3 | 77 | 566 | 56 |
| 4:20.3 | 4,800 | 2:42.6 | 81 | 579 | 57 |
| 4:17.5 | 6,400 | 2:40.9 | 84 | 588 | 58 |
| 4:15.4 | 8,000 | 2:39.6 | 86 | 596 | 58 |
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Workout Graph
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