alan foley 4000m BikeErg
4,000
Meters
10:41.9
Time
2:40.4
Pace
103
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| RPM | 58 |
| Revolution Count | 616 |
| Power/kg | 1.09 |
| Drag Factor | 93 |
December 16, 2021 14:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:41.9 | 4,000 | 2:40.4 | 85 | 591 | 103 | 58 |
| 2:12.9 | 800 | 2:46.1 | 76 | 562 | 20 | 56 |
| 2:10.7 | 1,600 | 2:43.3 | 80 | 576 | 20 | 56 |
| 2:08.3 | 2,400 | 2:40.3 | 85 | 592 | 21 | 58 |
| 2:05.9 | 3,200 | 2:37.3 | 90 | 609 | 21 | 59 |
| 2:04.1 | 4,000 | 2:35.1 | 94 | 622 | 21 | 60 |
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Workout Graph
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