alan foley 5000m BikeErg
5,000
Meters
13:20.1
Time
2:40.0
Pace
130
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 584 |
| RPM | 58 |
| Revolution Count | 771 |
| Power/kg | 1.09 |
| Drag Factor | 92 |
December 16, 2021 15:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:20.1 | 5,000 | 2:40.0 | 85 | 584 | 130 | 58 |
| 1:22.7 | 500 | 2:45.4 | 77 | 565 | 13 | 56 |
| 1:21.4 | 1,000 | 2:42.8 | 81 | 574 | 13 | 57 |
| 1:20.8 | 1,500 | 2:41.6 | 83 | 579 | 13 | 57 |
| 1:20.7 | 2,000 | 2:41.4 | 83 | 579 | 13 | 57 |
| 1:19.0 | 2,500 | 2:38.0 | 89 | 592 | 13 | 58 |
| 1:19.8 | 3,000 | 2:39.6 | 86 | 586 | 13 | 58 |
| 1:19.5 | 3,500 | 2:39.0 | 87 | 588 | 13 | 59 |
| 1:19.2 | 4,000 | 2:38.4 | 88 | 590 | 13 | 58 |
| 1:19.1 | 4,500 | 2:38.2 | 88 | 591 | 13 | 58 |
| 1:17.9 | 5,000 | 2:35.8 | 93 | 600 | 13 | 59 |
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Workout Graph
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