alan foley 4000m BikeErg
4,000
Meters
10:54.8
Time
2:43.7
Pace
102
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| RPM | 57 |
| Revolution Count | 617 |
| Power/kg | 1.03 |
| Drag Factor | 92 |
December 16, 2021 19:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:54.8 | 4,000 | 2:43.7 | 80 | 574 | 57 |
| 2:14.6 | 800 | 2:48.2 | 73 | 552 | 55 |
| 2:12.4 | 1,600 | 2:45.5 | 77 | 565 | 56 |
| 2:11.5 | 2,400 | 2:44.3 | 79 | 571 | 56 |
| 2:09.3 | 3,200 | 2:41.6 | 83 | 585 | 58 |
| 2:07.0 | 4,000 | 2:38.7 | 87 | 601 | 58 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
b2866. d5. v.