alan foley 5000m BikeErg
5,000
Meters
13:44.2
Time
2:44.8
Pace
128
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 56 |
| Revolution Count | 769 |
| Power/kg | 1 |
| Drag Factor | 93 |
December 16, 2021 20:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:44.2 | 5,000 | 2:44.8 | 78 | 568 | 56 |
| 1:26.0 | 500 | 2:52.0 | 69 | 536 | 53 |
| 1:23.2 | 1,000 | 2:46.4 | 76 | 561 | 56 |
| 1:22.7 | 1,500 | 2:45.4 | 77 | 566 | 56 |
| 1:22.0 | 2,000 | 2:44.0 | 79 | 573 | 56 |
| 1:21.9 | 2,500 | 2:43.8 | 80 | 574 | 56 |
| 1:21.5 | 3,000 | 2:43.0 | 81 | 578 | 57 |
| 1:22.1 | 3,500 | 2:44.2 | 79 | 572 | 56 |
| 1:21.6 | 4,000 | 2:43.2 | 81 | 577 | 57 |
| 1:21.5 | 4,500 | 2:43.0 | 81 | 578 | 57 |
| 1:21.5 | 5,000 | 2:43.0 | 81 | 578 | 57 |
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Workout Graph
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