alan foley 8000m BikeErg
8,000
Meters
22:04.4
Time
2:45.5
Pace
205
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| RPM | 56 |
| Revolution Count | 1231 |
| Power/kg | 0.99 |
| Drag Factor | 93 |
December 16, 2021 21:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:04.4 | 8,000 | 2:45.5 | 77 | 565 | 56 |
| 4:31.7 | 1,600 | 2:49.8 | 71 | 545 | 54 |
| 4:23.2 | 3,200 | 2:44.5 | 79 | 570 | 56 |
| 4:22.7 | 4,800 | 2:44.1 | 79 | 572 | 56 |
| 4:24.3 | 6,400 | 2:45.1 | 78 | 567 | 56 |
| 4:22.6 | 8,000 | 2:44.1 | 79 | 572 | 56 |
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