alan foley 8000m BikeErg
8,000
Meters
22:03.0
Time
2:45.3
Pace
205
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 557 |
| RPM | 56 |
| Revolution Count | 1230 |
| Power/kg | 0.99 |
| Drag Factor | 93 |
December 16, 2021 22:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:03.0 | 8,000 | 2:45.3 | 77 | 557 | 205 | 56 |
| 4:31.1 | 1,600 | 2:49.4 | 72 | 544 | 41 | 54 |
| 4:24.0 | 3,200 | 2:45.0 | 78 | 559 | 41 | 56 |
| 4:23.3 | 4,800 | 2:44.5 | 79 | 560 | 41 | 56 |
| 4:23.0 | 6,400 | 2:44.3 | 79 | 561 | 41 | 56 |
| 4:21.6 | 8,000 | 2:43.5 | 80 | 564 | 41 | 56 |
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Workout Graph
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g4. 35/150. b2872. d5. v.