alan foley 5000m BikeErg
5,000
Meters
13:16.8
Time
2:39.3
Pace
130
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 587 |
| RPM | 58 |
| Revolution Count | 769 |
| Power/kg | 1.1 |
| Drag Factor | 93 |
December 17, 2021 11:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:16.8 | 5,000 | 2:39.3 | 86 | 587 | 130 | 58 |
| 1:22.0 | 500 | 2:44.0 | 79 | 570 | 13 | 56 |
| 1:18.9 | 1,000 | 2:37.8 | 89 | 593 | 13 | 59 |
| 1:19.0 | 1,500 | 2:38.0 | 89 | 592 | 13 | 58 |
| 1:19.7 | 2,000 | 2:39.4 | 86 | 587 | 13 | 58 |
| 1:19.7 | 2,500 | 2:39.4 | 86 | 587 | 13 | 58 |
| 1:20.2 | 3,000 | 2:40.4 | 85 | 583 | 13 | 58 |
| 1:19.9 | 3,500 | 2:39.8 | 86 | 585 | 13 | 58 |
| 1:19.4 | 4,000 | 2:38.8 | 87 | 589 | 13 | 58 |
| 1:19.3 | 4,500 | 2:38.6 | 88 | 590 | 13 | 58 |
| 1:18.5 | 5,000 | 2:37.0 | 90 | 596 | 13 | 59 |
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Workout Graph
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