alan foley 4000m BikeErg
4,000
Meters
10:38.8
Time
2:39.7
Pace
105
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| RPM | 58 |
| Revolution Count | 615 |
| Power/kg | 1.1 |
| Drag Factor | 93 |
December 17, 2021 11:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:38.8 | 4,000 | 2:39.7 | 86 | 595 | 58 |
| 2:07.8 | 800 | 2:39.7 | 86 | 595 | 58 |
| 2:08.4 | 1,600 | 2:40.5 | 85 | 591 | 57 |
| 2:07.7 | 2,400 | 2:39.6 | 86 | 596 | 58 |
| 2:07.2 | 3,200 | 2:39.0 | 87 | 599 | 58 |
| 2:07.6 | 4,000 | 2:39.5 | 86 | 596 | 58 |
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