alan foley 8000m BikeErg
8,000
Meters
21:32.7
Time
2:41.5
Pace
208
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| RPM | 57 |
| Revolution Count | 1233 |
| Power/kg | 1.06 |
| Drag Factor | 93 |
December 17, 2021 12:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:32.7 | 8,000 | 2:41.5 | 83 | 585 | 208 | 57 |
| 4:22.3 | 1,600 | 2:43.9 | 79 | 573 | 41 | 56 |
| 4:19.4 | 3,200 | 2:42.1 | 82 | 582 | 41 | 57 |
| 4:18.9 | 4,800 | 2:41.8 | 83 | 584 | 42 | 57 |
| 4:15.9 | 6,400 | 2:39.9 | 86 | 594 | 42 | 58 |
| 4:16.1 | 8,000 | 2:40.0 | 85 | 593 | 42 | 58 |
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Workout Graph
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