alan foley 5000m BikeErg
5,000
Meters
13:36.5
Time
2:43.3
Pace
127
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 57 |
| Revolution Count | 770 |
| Power/kg | 1.03 |
| Drag Factor | 93 |
December 17, 2021 12:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:36.5 | 5,000 | 2:43.3 | 80 | 576 | 57 |
| 1:22.9 | 500 | 2:45.8 | 77 | 564 | 56 |
| 1:22.5 | 1,000 | 2:45.0 | 78 | 568 | 56 |
| 1:23.0 | 1,500 | 2:46.0 | 77 | 563 | 56 |
| 1:22.8 | 2,000 | 2:45.6 | 77 | 565 | 56 |
| 1:20.6 | 2,500 | 2:41.2 | 84 | 587 | 57 |
| 1:21.4 | 3,000 | 2:42.8 | 81 | 579 | 57 |
| 1:21.9 | 3,500 | 2:43.8 | 80 | 574 | 56 |
| 1:22.0 | 4,000 | 2:44.0 | 79 | 573 | 56 |
| 1:19.9 | 4,500 | 2:39.8 | 86 | 595 | 58 |
| 1:19.5 | 5,000 | 2:39.0 | 87 | 599 | 58 |
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Workout Graph
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