alan foley 4000m BikeErg
4,000
Meters
11:05.5
Time
2:46.3
Pace
101
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 546 |
| RPM | 55 |
| Revolution Count | 616 |
| Power/kg | 0.97 |
| Drag Factor | 93 |
December 17, 2021 13:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:05.5 | 4,000 | 2:46.3 | 76 | 546 | 101 | 55 |
| 2:16.2 | 800 | 2:50.2 | 71 | 528 | 20 | 54 |
| 2:14.7 | 1,600 | 2:48.3 | 73 | 534 | 20 | 55 |
| 2:13.1 | 2,400 | 2:46.3 | 76 | 540 | 20 | 55 |
| 2:12.5 | 3,200 | 2:45.6 | 77 | 543 | 20 | 56 |
| 2:08.9 | 4,000 | 2:41.1 | 84 | 586 | 21 | 57 |
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g1. end. b2881. b5. v.