alan foley 5000m BikeErg
5,000
Meters
13:42.4
Time
2:44.4
Pace
128
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 560 |
| RPM | 56 |
| Revolution Count | 770 |
| Power/kg | 1.01 |
| Drag Factor | 93 |
December 17, 2021 18:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:42.4 | 5,000 | 2:44.4 | 79 | 560 | 128 | 56 |
| 1:23.2 | 500 | 2:46.4 | 76 | 519 | 12 | 56 |
| 1:22.3 | 1,000 | 2:44.6 | 78 | 568 | 13 | 56 |
| 1:23.4 | 1,500 | 2:46.8 | 75 | 517 | 12 | 55 |
| 1:22.7 | 2,000 | 2:45.4 | 77 | 565 | 13 | 56 |
| 1:22.4 | 2,500 | 2:44.8 | 78 | 567 | 13 | 56 |
| 1:22.4 | 3,000 | 2:44.8 | 78 | 567 | 13 | 56 |
| 1:21.9 | 3,500 | 2:43.8 | 80 | 571 | 13 | 56 |
| 1:21.8 | 4,000 | 2:43.6 | 80 | 572 | 13 | 56 |
| 1:21.7 | 4,500 | 2:43.4 | 80 | 572 | 13 | 57 |
| 1:20.8 | 5,000 | 2:41.6 | 83 | 579 | 13 | 57 |
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Workout Graph
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