alan foley 4000m BikeErg
4,000
Meters
11:02.6
Time
2:45.6
Pace
100
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| RPM | 56 |
| Revolution Count | 615 |
| Power/kg | 0.99 |
| Drag Factor | 93 |
December 17, 2021 18:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:02.6 | 4,000 | 2:45.6 | 77 | 565 | 56 |
| 2:13.2 | 800 | 2:46.5 | 76 | 560 | 55 |
| 2:12.4 | 1,600 | 2:45.5 | 77 | 565 | 56 |
| 2:12.5 | 2,400 | 2:45.6 | 77 | 565 | 56 |
| 2:12.6 | 3,200 | 2:45.7 | 77 | 564 | 56 |
| 2:11.9 | 4,000 | 2:44.8 | 78 | 568 | 56 |
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