alan foley 5000m BikeErg
5,000
Meters
13:46.4
Time
2:45.2
Pace
125
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 544 |
| RPM | 56 |
| Revolution Count | 768 |
| Power/kg | 1 |
| Drag Factor | 94 |
December 17, 2021 21:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:46.4 | 5,000 | 2:45.2 | 78 | 544 | 125 | 56 |
| 1:24.2 | 500 | 2:48.4 | 73 | 513 | 12 | 55 |
| 1:21.9 | 1,000 | 2:43.8 | 80 | 571 | 13 | 56 |
| 1:22.1 | 1,500 | 2:44.2 | 79 | 570 | 13 | 56 |
| 1:22.9 | 2,000 | 2:45.8 | 77 | 521 | 12 | 56 |
| 1:23.6 | 2,500 | 2:47.2 | 75 | 516 | 12 | 55 |
| 1:23.2 | 3,000 | 2:46.4 | 76 | 519 | 12 | 56 |
| 1:22.9 | 3,500 | 2:45.8 | 77 | 521 | 12 | 56 |
| 1:22.5 | 4,000 | 2:45.0 | 78 | 567 | 13 | 56 |
| 1:21.9 | 4,500 | 2:43.8 | 80 | 571 | 13 | 56 |
| 1:21.0 | 5,000 | 2:42.0 | 82 | 577 | 13 | 56 |
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Workout Graph
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