alan foley 5000m BikeErg
5,000
Meters
13:43.5
Time
2:44.7
Pace
128
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| RPM | 56 |
| Revolution Count | 767 |
| Power/kg | 1 |
| Drag Factor | 94 |
December 17, 2021 22:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:43.5 | 5,000 | 2:44.7 | 78 | 569 | 56 |
| 1:24.2 | 500 | 2:48.4 | 73 | 552 | 54 |
| 1:22.2 | 1,000 | 2:44.4 | 79 | 571 | 56 |
| 1:22.5 | 1,500 | 2:45.0 | 78 | 568 | 56 |
| 1:22.0 | 2,000 | 2:44.0 | 79 | 573 | 56 |
| 1:22.3 | 2,500 | 2:44.6 | 78 | 570 | 55 |
| 1:22.8 | 3,000 | 2:45.6 | 77 | 565 | 56 |
| 1:22.2 | 3,500 | 2:44.4 | 79 | 571 | 56 |
| 1:22.0 | 4,000 | 2:44.0 | 79 | 573 | 56 |
| 1:21.6 | 4,500 | 2:43.2 | 81 | 577 | 56 |
| 1:21.6 | 5,000 | 2:43.2 | 81 | 577 | 57 |
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Workout Graph
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