alan foley 8000m BikeErg
8,000
Meters
21:25.6
Time
2:40.7
Pace
209
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| RPM | 57 |
| Revolution Count | 1230 |
| Power/kg | 1.08 |
| Drag Factor | 93 |
December 18, 2021 08:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:25.6 | 8,000 | 2:40.7 | 84 | 590 | 57 |
| 4:23.2 | 1,600 | 2:44.5 | 79 | 570 | 56 |
| 4:18.1 | 3,200 | 2:41.3 | 83 | 586 | 57 |
| 4:16.1 | 4,800 | 2:40.0 | 85 | 593 | 58 |
| 4:13.6 | 6,400 | 2:38.5 | 88 | 602 | 58 |
| 4:14.5 | 8,000 | 2:39.0 | 87 | 599 | 58 |
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