alan foley 8000m BikeErg
8,000
Meters
21:40.3
Time
2:42.5
Pace
207
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 573 |
| RPM | 57 |
| Revolution Count | 1230 |
| Power/kg | 1.05 |
| Drag Factor | 93 |
December 18, 2021 09:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:40.3 | 8,000 | 2:42.5 | 82 | 573 | 207 | 57 |
| 4:22.4 | 1,600 | 2:44.0 | 79 | 562 | 41 | 56 |
| 4:17.8 | 3,200 | 2:41.1 | 84 | 586 | 42 | 57 |
| 4:20.9 | 4,800 | 2:43.0 | 81 | 565 | 41 | 57 |
| 4:20.7 | 6,400 | 2:42.9 | 81 | 566 | 41 | 57 |
| 4:18.6 | 8,000 | 2:41.6 | 83 | 584 | 42 | 57 |
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Workout Graph
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