alan foley 5000m BikeErg
5,000
Meters
14:00.9
Time
2:48.1
Pace
122
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 522 |
| RPM | 55 |
| Revolution Count | 769 |
| Power/kg | 0.95 |
| Drag Factor | 93 |
December 18, 2021 10:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:00.9 | 5,000 | 2:48.1 | 74 | 522 | 122 | 55 |
| 1:25.5 | 500 | 2:51.0 | 70 | 505 | 12 | 53 |
| 1:24.9 | 1,000 | 2:49.8 | 71 | 508 | 12 | 54 |
| 1:24.9 | 1,500 | 2:49.8 | 71 | 508 | 12 | 54 |
| 1:24.6 | 2,000 | 2:49.2 | 72 | 510 | 12 | 55 |
| 1:24.6 | 2,500 | 2:49.2 | 72 | 510 | 12 | 55 |
| 1:25.0 | 3,000 | 2:50.0 | 71 | 508 | 12 | 54 |
| 1:24.7 | 3,500 | 2:49.4 | 72 | 510 | 12 | 55 |
| 1:24.1 | 4,000 | 2:48.2 | 74 | 513 | 12 | 55 |
| 1:22.4 | 4,500 | 2:44.8 | 78 | 567 | 13 | 56 |
| 1:20.3 | 5,000 | 2:40.6 | 84 | 582 | 13 | 58 |
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Workout Graph
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