alan foley 3000m BikeErg
3,000
Meters
8:22.3
Time
2:47.4
Pace
75
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| RPM | 55 |
| Revolution Count | 461 |
| Power/kg | 0.96 |
| Drag Factor | 93 |
December 18, 2021 10:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:22.3 | 3,000 | 2:47.4 | 75 | 556 | 55 |
| 1:41.6 | 600 | 2:49.3 | 72 | 548 | 54 |
| 1:40.3 | 1,200 | 2:47.1 | 75 | 557 | 55 |
| 1:41.4 | 1,800 | 2:49.0 | 73 | 549 | 55 |
| 1:40.9 | 2,400 | 2:48.1 | 74 | 553 | 55 |
| 1:38.1 | 3,000 | 2:43.5 | 80 | 575 | 56 |
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