alan foley 7000m BikeErg
7,000
Meters
19:11.0
Time
2:44.4
Pace
180
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 562 |
| RPM | 56 |
| Revolution Count | 1078 |
| Power/kg | 1.01 |
| Drag Factor | 93 |
December 18, 2021 12:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:11.0 | 7,000 | 2:44.4 | 79 | 562 | 180 | 56 |
| 4:00.2 | 1,400 | 2:51.5 | 69 | 524 | 35 | 54 |
| 3:53.6 | 2,800 | 2:46.8 | 75 | 554 | 36 | 55 |
| 3:42.6 | 4,200 | 2:39.0 | 87 | 598 | 37 | 58 |
| 3:45.2 | 5,600 | 2:40.8 | 84 | 575 | 36 | 57 |
| 3:49.4 | 7,000 | 2:43.8 | 80 | 564 | 36 | 57 |
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Workout Graph
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