alan foley 3000m BikeErg
3,000
Meters
8:31.4
Time
2:50.4
Pace
75
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| RPM | 54 |
| Revolution Count | 461 |
| Power/kg | 0.91 |
| Drag Factor | 94 |
December 18, 2021 20:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:31.4 | 3,000 | 2:50.4 | 71 | 543 | 54 |
| 1:44.2 | 600 | 2:53.6 | 67 | 529 | 53 |
| 1:41.5 | 1,200 | 2:49.1 | 72 | 548 | 54 |
| 1:43.0 | 1,800 | 2:51.6 | 69 | 538 | 54 |
| 1:42.6 | 2,400 | 2:51.0 | 70 | 540 | 54 |
| 1:40.2 | 3,000 | 2:47.0 | 75 | 558 | 55 |
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