alan foley 4000m BikeErg

4,000

Meters

11:15.6

Time

2:48.9

Pace

100

Calories

Average Watts73
Calories Per Hour549
RPM55
Revolution Count614
Power/kg0.94
Drag Factor94

December 18, 2021 21:32:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

b2915. d5. v. Annual Meters Challenge: 18,600,000 m.

Splits

Time Meters Pace Watts Cal/Hr RPM
11:15.6 4,000 2:48.9 73 549 55
2:18.2 800 2:52.7 68 533 53
2:15.4 1,600 2:49.2 72 548 55
2:14.7 2,400 2:48.3 73 552 55
2:14.8 3,200 2:48.5 73 551 55
2:12.5 4,000 2:45.6 77 565 56

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Workout Graph

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