alan foley 7000m BikeErg
7,000
Meters
19:48.5
Time
2:49.7
Pace
178
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| RPM | 54 |
| Revolution Count | 1077 |
| Power/kg | 0.92 |
| Drag Factor | 93 |
December 18, 2021 21:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:48.5 | 7,000 | 2:49.7 | 72 | 546 | 54 |
| 4:06.4 | 1,400 | 2:56.0 | 64 | 520 | 52 |
| 3:59.1 | 2,800 | 2:50.7 | 70 | 541 | 54 |
| 3:56.3 | 4,200 | 2:48.7 | 73 | 550 | 55 |
| 3:54.5 | 5,600 | 2:47.5 | 74 | 556 | 55 |
| 3:52.2 | 7,000 | 2:45.8 | 77 | 564 | 56 |
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g2. end. b2916. d5. v.