alan foley 5000m BikeErg
5,000
Meters
13:57.9
Time
2:47.5
Pace
120
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| RPM | 55 |
| Revolution Count | 769 |
| Power/kg | 0.95 |
| Drag Factor | 93 |
December 19, 2021 07:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:57.9 | 5,000 | 2:47.5 | 74 | 555 | 120 | 55 |
| 1:26.0 | 500 | 2:52.0 | 69 | 536 | 12 | 53 |
| 1:24.8 | 1,000 | 2:49.6 | 72 | 546 | 12 | 54 |
| 1:24.1 | 1,500 | 2:48.2 | 74 | 553 | 12 | 55 |
| 1:23.8 | 2,000 | 2:47.6 | 74 | 555 | 12 | 55 |
| 1:23.3 | 2,500 | 2:46.6 | 76 | 560 | 12 | 55 |
| 1:22.9 | 3,000 | 2:45.8 | 77 | 564 | 12 | 56 |
| 1:22.8 | 3,500 | 2:45.6 | 77 | 565 | 12 | 56 |
| 1:23.2 | 4,000 | 2:46.4 | 76 | 561 | 12 | 56 |
| 1:23.7 | 4,500 | 2:47.4 | 75 | 556 | 12 | 55 |
| 1:23.4 | 5,000 | 2:46.8 | 75 | 559 | 12 | 55 |
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Workout Graph
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