alan foley 5000m BikeErg
5,000
Meters
14:17.2
Time
2:51.4
Pace
120
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 503 |
| RPM | 54 |
| Revolution Count | 770 |
| Power/kg | 0.88 |
| Drag Factor | 93 |
December 19, 2021 11:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:17.2 | 5,000 | 2:51.4 | 69 | 503 | 120 | 54 |
| 1:26.8 | 500 | 2:53.6 | 67 | 497 | 12 | 53 |
| 1:25.2 | 1,000 | 2:50.4 | 71 | 507 | 12 | 54 |
| 1:26.8 | 1,500 | 2:53.6 | 67 | 497 | 12 | 53 |
| 1:26.1 | 2,000 | 2:52.2 | 69 | 501 | 12 | 54 |
| 1:25.3 | 2,500 | 2:50.6 | 70 | 506 | 12 | 54 |
| 1:25.8 | 3,000 | 2:51.6 | 69 | 503 | 12 | 54 |
| 1:25.7 | 3,500 | 2:51.4 | 70 | 504 | 12 | 54 |
| 1:25.5 | 4,000 | 2:51.0 | 70 | 505 | 12 | 54 |
| 1:24.8 | 4,500 | 2:49.6 | 72 | 509 | 12 | 55 |
| 1:25.2 | 5,000 | 2:50.4 | 71 | 507 | 12 | 54 |
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Workout Graph
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