alan foley 7000m BikeErg
7,000
Meters
19:18.4
Time
2:45.4
Pace
180
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 559 |
| RPM | 56 |
| Revolution Count | 1078 |
| Power/kg | 0.99 |
| Drag Factor | 93 |
December 19, 2021 17:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:18.4 | 7,000 | 2:45.4 | 77 | 559 | 180 | 56 |
| 3:54.8 | 1,400 | 2:47.7 | 74 | 551 | 36 | 55 |
| 3:50.1 | 2,800 | 2:44.3 | 79 | 563 | 36 | 56 |
| 3:49.3 | 4,200 | 2:43.7 | 80 | 565 | 36 | 57 |
| 3:51.0 | 5,600 | 2:45.0 | 78 | 561 | 36 | 56 |
| 3:53.2 | 7,000 | 2:46.5 | 76 | 555 | 36 | 55 |
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g2. end. b2931. d5. v.