alan foley 3000m BikeErg
3,000
Meters
8:22.5
Time
2:47.5
Pace
75
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| RPM | 55 |
| Revolution Count | 462 |
| Power/kg | 0.95 |
| Drag Factor | 93 |
December 19, 2021 18:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:22.5 | 3,000 | 2:47.5 | 74 | 556 | 55 |
| 1:41.5 | 600 | 2:49.1 | 72 | 548 | 54 |
| 1:41.0 | 1,200 | 2:48.3 | 73 | 552 | 55 |
| 1:41.5 | 1,800 | 2:49.1 | 72 | 548 | 55 |
| 1:39.7 | 2,400 | 2:46.1 | 76 | 562 | 55 |
| 1:38.9 | 3,000 | 2:44.8 | 78 | 568 | 56 |
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