alan foley 5000m BikeErg
5,000
Meters
13:56.3
Time
2:47.2
Pace
123
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| RPM | 55 |
| Revolution Count | 770 |
| Power/kg | 0.96 |
| Drag Factor | 93 |
December 19, 2021 19:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:56.3 | 5,000 | 2:47.2 | 75 | 557 | 55 |
| 1:26.3 | 500 | 2:52.6 | 68 | 534 | 54 |
| 1:25.0 | 1,000 | 2:50.0 | 71 | 545 | 54 |
| 1:25.5 | 1,500 | 2:51.0 | 70 | 540 | 54 |
| 1:24.7 | 2,000 | 2:49.4 | 72 | 547 | 55 |
| 1:23.2 | 2,500 | 2:46.4 | 76 | 561 | 56 |
| 1:23.1 | 3,000 | 2:46.2 | 76 | 562 | 56 |
| 1:22.9 | 3,500 | 2:45.8 | 77 | 564 | 56 |
| 1:22.4 | 4,000 | 2:44.8 | 78 | 569 | 56 |
| 1:21.9 | 4,500 | 2:43.8 | 80 | 574 | 56 |
| 1:21.3 | 5,000 | 2:42.6 | 81 | 580 | 57 |
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Workout Graph
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