alan foley 5000m BikeErg
5,000
Meters
14:28.6
Time
2:53.7
Pace
120
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| RPM | 53 |
| Revolution Count | 770 |
| Power/kg | 0.86 |
| Drag Factor | 93 |
December 19, 2021 20:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 14:28.6 | 5,000 | 2:53.7 | 67 | 529 | 53 |
| 1:27.7 | 500 | 2:55.4 | 65 | 523 | 53 |
| 1:27.7 | 1,000 | 2:55.4 | 65 | 523 | 53 |
| 1:26.8 | 1,500 | 2:53.6 | 67 | 530 | 53 |
| 1:27.1 | 2,000 | 2:54.2 | 66 | 527 | 53 |
| 1:26.8 | 2,500 | 2:53.6 | 67 | 530 | 53 |
| 1:26.7 | 3,000 | 2:53.4 | 67 | 531 | 53 |
| 1:26.7 | 3,500 | 2:53.4 | 67 | 531 | 53 |
| 1:27.1 | 4,000 | 2:54.2 | 66 | 527 | 53 |
| 1:27.0 | 4,500 | 2:54.0 | 66 | 528 | 53 |
| 1:24.9 | 5,000 | 2:49.8 | 71 | 546 | 54 |
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Workout Graph
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