alan foley 5000m BikeErg
5,000
Meters
14:14.9
Time
2:50.9
Pace
120
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 505 |
| RPM | 54 |
| Revolution Count | 770 |
| Power/kg | 0.9 |
| Drag Factor | 93 |
December 19, 2021 21:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:14.9 | 5,000 | 2:50.9 | 70 | 505 | 120 | 54 |
| 1:29.6 | 500 | 2:59.2 | 61 | 482 | 12 | 52 |
| 1:27.9 | 1,000 | 2:55.8 | 64 | 491 | 12 | 53 |
| 1:26.2 | 1,500 | 2:52.4 | 68 | 501 | 12 | 54 |
| 1:25.0 | 2,000 | 2:50.0 | 71 | 508 | 12 | 54 |
| 1:24.1 | 2,500 | 2:48.2 | 74 | 513 | 12 | 55 |
| 1:24.4 | 3,000 | 2:48.8 | 73 | 511 | 12 | 55 |
| 1:24.2 | 3,500 | 2:48.4 | 73 | 513 | 12 | 55 |
| 1:24.6 | 4,000 | 2:49.2 | 72 | 510 | 12 | 55 |
| 1:24.5 | 4,500 | 2:49.0 | 73 | 511 | 12 | 55 |
| 1:24.3 | 5,000 | 2:48.6 | 73 | 512 | 12 | 55 |
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Workout Graph
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