alan foley 5000m BikeErg
5,000
Meters
14:30.3
Time
2:54.0
Pace
120
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| RPM | 53 |
| Revolution Count | 770 |
| Power/kg | 0.85 |
| Drag Factor | 93 |
December 19, 2021 21:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 14:30.3 | 5,000 | 2:54.0 | 66 | 528 | 53 |
| 1:29.0 | 500 | 2:58.0 | 62 | 513 | 52 |
| 1:27.5 | 1,000 | 2:55.0 | 65 | 524 | 53 |
| 1:26.9 | 1,500 | 2:53.8 | 67 | 529 | 53 |
| 1:26.0 | 2,000 | 2:52.0 | 69 | 536 | 54 |
| 1:27.0 | 2,500 | 2:54.0 | 66 | 528 | 53 |
| 1:28.6 | 3,000 | 2:57.2 | 63 | 516 | 52 |
| 1:27.6 | 3,500 | 2:55.2 | 65 | 523 | 53 |
| 1:25.3 | 4,000 | 2:50.6 | 70 | 542 | 54 |
| 1:26.0 | 4,500 | 2:52.0 | 69 | 536 | 54 |
| 1:26.3 | 5,000 | 2:52.6 | 68 | 534 | 54 |
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Workout Graph
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g3. end. b2940. d5. v.