alan foley 5000m BikeErg
5,000
Meters
13:58.2
Time
2:47.6
Pace
121
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 519 |
| RPM | 55 |
| Revolution Count | 766 |
| Power/kg | 0.95 |
| Drag Factor | 94 |
December 20, 2021 07:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:58.2 | 5,000 | 2:47.6 | 74 | 519 | 121 | 55 |
| 1:25.4 | 500 | 2:50.8 | 70 | 505 | 12 | 53 |
| 1:24.0 | 1,000 | 2:48.0 | 74 | 514 | 12 | 55 |
| 1:23.4 | 1,500 | 2:46.8 | 75 | 517 | 12 | 55 |
| 1:25.1 | 2,000 | 2:50.2 | 71 | 507 | 12 | 54 |
| 1:22.5 | 2,500 | 2:45.0 | 78 | 567 | 13 | 56 |
| 1:22.8 | 3,000 | 2:45.6 | 77 | 521 | 12 | 55 |
| 1:23.3 | 3,500 | 2:46.6 | 76 | 518 | 12 | 55 |
| 1:23.9 | 4,000 | 2:47.8 | 74 | 514 | 12 | 55 |
| 1:24.2 | 4,500 | 2:48.4 | 73 | 513 | 12 | 54 |
| 1:23.5 | 5,000 | 2:47.0 | 75 | 517 | 12 | 55 |
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Workout Graph
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