alan foley 7445m BikeErg
7,445
Meters
22:25.1
Time
3:00.6
Pace
192
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 513 |
| RPM | 53 |
| Revolution Count | 1144 |
| Power/kg | 0.76 |
| Drag Factor | 94 |
December 20, 2021 08:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:25.1 | 7,445 | 3:00.6 | 59 | 513 | 192 | 53 |
| 6:16.7 | 1,500 | 4:11.1 | 22 | 363 | 38 | 37 |
| 4:04.8 | 3,000 | 2:43.2 | 81 | 573 | 39 | 56 |
| 4:03.1 | 4,500 | 2:42.0 | 82 | 577 | 39 | 57 |
| 4:04.7 | 6,000 | 2:43.1 | 81 | 573 | 39 | 56 |
| 3:55.8 | 7,445 | 2:43.1 | 81 | 564 | 37 | 57 |
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Workout Graph
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