alan foley 7000m BikeErg
7,000
Meters
18:57.4
Time
2:42.4
Pace
180
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| RPM | 57 |
| Revolution Count | 1077 |
| Power/kg | 1.05 |
| Drag Factor | 93 |
December 20, 2021 10:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 18:57.4 | 7,000 | 2:42.4 | 82 | 580 | 57 |
| 3:52.7 | 1,400 | 2:46.2 | 76 | 562 | 55 |
| 3:47.7 | 2,800 | 2:42.6 | 81 | 579 | 57 |
| 3:46.7 | 4,200 | 2:41.9 | 82 | 583 | 57 |
| 3:45.3 | 5,600 | 2:40.9 | 84 | 589 | 57 |
| 3:45.0 | 7,000 | 2:40.7 | 84 | 590 | 58 |
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g1. end. b2950. d5. v.