alan foley 5000m BikeErg
5,000
Meters
13:47.5
Time
2:45.5
Pace
124
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 539 |
| RPM | 56 |
| Revolution Count | 770 |
| Power/kg | 0.99 |
| Drag Factor | 93 |
December 20, 2021 12:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:47.5 | 5,000 | 2:45.5 | 77 | 539 | 124 | 56 |
| 1:24.7 | 500 | 2:49.4 | 72 | 510 | 12 | 54 |
| 1:23.3 | 1,000 | 2:46.6 | 76 | 518 | 12 | 55 |
| 1:23.5 | 1,500 | 2:47.0 | 75 | 517 | 12 | 55 |
| 1:23.6 | 2,000 | 2:47.2 | 75 | 516 | 12 | 56 |
| 1:22.8 | 2,500 | 2:45.6 | 77 | 521 | 12 | 56 |
| 1:22.9 | 3,000 | 2:45.8 | 77 | 521 | 12 | 56 |
| 1:22.4 | 3,500 | 2:44.8 | 78 | 567 | 13 | 56 |
| 1:22.1 | 4,000 | 2:44.2 | 79 | 570 | 13 | 56 |
| 1:21.6 | 4,500 | 2:43.2 | 81 | 573 | 13 | 57 |
| 1:20.6 | 5,000 | 2:41.2 | 84 | 580 | 13 | 57 |
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Workout Graph
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