alan foley 8000m BikeErg
8,000
Meters
21:47.3
Time
2:43.4
Pace
206
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 57 |
| Revolution Count | 1232 |
| Power/kg | 1.03 |
| Drag Factor | 93 |
December 20, 2021 12:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:47.3 | 8,000 | 2:43.4 | 80 | 576 | 57 |
| 4:24.4 | 1,600 | 2:45.2 | 78 | 566 | 56 |
| 4:22.5 | 3,200 | 2:44.0 | 79 | 572 | 56 |
| 4:21.5 | 4,800 | 2:43.4 | 80 | 575 | 57 |
| 4:19.8 | 6,400 | 2:42.3 | 82 | 581 | 57 |
| 4:19.1 | 8,000 | 2:41.9 | 82 | 583 | 57 |
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Workout Graph
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