alan foley 8000m BikeErg
8,000
Meters
21:53.3
Time
2:44.1
Pace
205
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| RPM | 56 |
| Revolution Count | 1235 |
| Power/kg | 1.01 |
| Drag Factor | 92 |
December 20, 2021 14:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:53.3 | 8,000 | 2:44.1 | 79 | 572 | 56 |
| 4:23.7 | 1,600 | 2:44.8 | 78 | 569 | 56 |
| 4:22.6 | 3,200 | 2:44.1 | 79 | 572 | 56 |
| 4:21.2 | 4,800 | 2:43.2 | 80 | 576 | 57 |
| 4:21.9 | 6,400 | 2:43.6 | 80 | 574 | 57 |
| 4:24.0 | 8,000 | 2:45.0 | 78 | 568 | 56 |
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Workout Graph
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